BCAA stands for Branched-Chain Amino Acids and consists of three essential amino acids: valine, isoleucine and leucine. These three amino acids cannot be produced by the body itself and must therefore enter the body through food and / or supplements. About 1 / 3 of your muscle protein consists of BCAAs, so it is certainly important that you get enough of this.
Body and Gym Shop has been selected as one of the best in the field of sports nutrition and supplements. Do you have questions about BCAA and their functioning? Please contact us or visit our store for expert and personal advice!