If you want to place an order as a business customer, this can be our business website. Here you can create an account and place an order. If you have any questions, you can also send an email to firstname.lastname@example.org For more information.
The confirmation e-mail may have ended up in the Spam box. If this is not the case, you can check whether the payment has been made if this is done via I-DEAL or Credit card. Payment made but no confirmation? Then contact our customer service 010 - 818 34 36 or email@example.com.
If you receive an error message during payment and you have not received a confirmation e-mail from us, something may have gone wrong. No confirmation e-mail received often means No order. Then try to place the order again. Will it not work again? Then contact our customer service 010 - 818 34 36 or or firstname.lastname@example.org.
When the order has been placed, you will receive a confirmation email. Here you will find the invoice and the Track & Trace code of Post nl. With this you can track the package. The time of delivery depends on your used shipping address.
The Netherlands: Body & Gym Shop delivers all packages at PostNL every working day until 18:00. This means that every order is placed before 18:00 pm the next day is delivered. Orders placed on Saturday and Sunday will only be delivered on Tuesday.
Belgium: Body & Gym Shop delivers all packages at PostNL every working day until 18:00. This means that every order before 18:00 pm next day is delivered. Orders placed on Saturday and Sunday will only be delivered on Tuesday.
Germany: Orders from Germany that are ordered for 18: 00 will be received 2 working days Worried. Please note that orders placed on Saturday and Sunday will only be delivered on Wednesday.
Denmark: Orders from Denmark that have been ordered for 18: 00 will be received 3 business days Worried. Please note that orders placed on Saturday and Sunday will only be delivered on Wednesday.
France: Orders from France that are ordered for 18: 00 will be received 3 business days Worried. Please note that orders placed on Saturday and Sunday will only be delivered on Wednesday.
Luxembourg: Body & Gym Shop delivers all packages at PostNL every working day until 18:00. This means that every order is placed before 18:00 pm the next day is delivered. Orders placed on Saturday and Sunday will only be delivered on Tuesday.
United Kingdom: Orders from the United Kingdom that are ordered before 18:00 will be shipped in +2 business days Worried. Please note that orders placed on Saturday and Sunday will only be delivered on Wednesday or Thursday.
If you are not at home at the designated time that PostNL wants to deliver the package, PostNL will try to deliver the package to one of the neighbors. If this also fails, PostNL will take the package back and try to deliver it again the next day. PostNL will leave a Not Home note in the letterbox. This contains a code that you can use to change the desired delivery time, day and location on the PostNL website.
If you have an unopened, undamaged product with the factory seal and you want to exchange it, this is possible. Are you from the neighborhood? Then you can exchange the desired product in our store. Shipping is also possible. We are then forced to charge you the shipping costs.
It is different per person which type of protein is best suited. This depends on a lot of things such as your goal, diet, taste preference and much more. For personal advice you can reach us by e-mail, telephone, or via live chat.
Some protein shakes contain lactose and some do not. Our Real Isolate, for example, contains no lactose. If you are only lactose intolerant, you can also opt for beef protein. For vegans there is also our Vegan Protein, which is based on pea and rice protein.
Because a weight gainer contains an increased calorie content, this is ideal for people who would like to gain muscle mass / weight. In addition to many proteins, a weight gainer also contains a lot of carbohydrates that support you in achieving a high energy intake in an easy way.
Casein protein contains slow-digesting proteins and is therefore often used for sleeping. During our night's rest, the supply of amino acids is limited, which in turn depends on our diet. Casein supports the body in this by providing our muscles with much-needed amino acids for a long night.
This depends on your training goal and the total amount of protein that you want to consume from protein shakes. It is recommended to provide the body with a minimum of 25 grams of protein around the training for adequate recovery. In addition, it can be conducive to the protein synthesis of our body to get the same amount of protein in the morning. If insufficient protein is consumed from daily food, you can easily supplement this with Whey protein.
You can only gain weight by consuming more calories than your energy requirement is. A protein shake naturally contains a small number of calories. It is only important that you keep an eye on your energy intake in order to determine whether you gain weight, lose weight or stay on weight.
Depending on the total energy intake during the day you can use a protein shake as a meal replacement. Note that a protein shake contains considerably fewer calories than a full-fledged meal and also consists of only proteins. Because of this you miss any carbohydrates that you have to take into account during the rest of the day.
The required number of proteins differs per person and depends on, among other things, your age, weight, lean body mass, training intensity and a lot of other factors. Because concrete numbers have never been demonstrated, we assume approximately twice the body weight in grams.
Amino acids are the building blocks of proteins and are subdivided into essential and non-essential amino acids. We do not produce essential amino acids ourselves and must therefore be obtained from food and / or supplements. We produce non-essential amino acids ourselves and in fact do not need to be supplemented.
Amino acids support our body in countless functions. They can, for example, influence your sports performance, muscle recovery, fat ratio and energy. However, each individual amino acid has a different effect.
BCAA contains three essential amino acids that can inhibit muscle breakdown and thereby support muscle protein build-up. Glutamine is a semi-essential amino acid, meaning that the requirement can vary per athlete. It is a popular supplement because it is suggested that glutamine can reduce muscle breakdown, strengthen the immune system and have a beneficial effect on growth hormone production. Arginine is a semi-essential amino acid and is often used for the well-known NO, or pump effect, because it relaxes blood vessels. In addition, arginine is known to improve fat metabolism in the body and to inhibit the absorption of fats. Arginine is also involved in protein formation and the production of growth hormone. Leucine is the most important of the three amino acids in BCAA. It directly stimulates the build-up of proteins in the muscles. Some athletes need extra intake of this amino acid
Amino acids can be taken at any time. It is recommended to provide the body with amino acids around the training. In addition, just like protein intake, it can also be beneficial to do this in the morning and / or in the evening.
Losing or gaining weight depends on the total intake of calories. Since amino acids do not contain calories, it is not possible to arrive by the amino acids themselves. In addition, amino acids make it possible to support the recovery process of your muscles, without having to take extra calories that are contained in a protein shake, for example.
Amino acids contain virtually no calories and a protein shake does. Amino acids are also easier to consume and they fall lighter on your stomach. This makes it common for amino acids to be used during training.
However, protein shakes do contain more protein and amino acids in total, because proteins are made up of amino acids.
No limits have yet been set regarding the intake of amino acids. So you don't have to worry about a possible overdose. The body converts amino acids into energy and proteins. The excess of amino acids is excreted in our body and will leave our body via urea.
Creatine is a body-specific substance that is produced in the liver. This substance is formed from the three amino acids arginine, glycine and methionine. The body produces approximately 1 grams of creatine daily, but this can be supplemented by means of nutrition and nutritional supplements.
Losing weight largely depends on the number of calories that you take. Some athletes prefer not to take creatine when losing weight because there is a possibility that your body retains moisture and you therefore see less muscle definition. Remember that the body only retains moisture temporarily, so you will not permanently see less muscle definition. Other athletes take it, because they lose a lot of muscle power due to the shortage of calories, and creatine helps to maintain muscle strength.
You can use creatine daily for a period of approximately 6-8 weeks. It is recommended to take a break of at least 4 weeks after this period. We also recommend taking an increased dose in the first week so that the body can recharge creatine (this is often also stated on the product.) It is best to use creatine after training or in the morning on an empty stomach. It is also important to keep drinking enough water