Everything about vitamins and minerals for athletes
- Body & Gym Posts
- 26 Nov, 2019
It is well known that it is very important to get enough protein if you exercise regularly. This is important for muscle growth, muscle recovery and muscle retention, among other things. In addition, carbohydrates can also be very important under the right conditions. For example, if you want to arrive, it is advisable to consume more carbohydrates (and calories) than normal. However, a lot of people forget to think about vitamins and minerals when they think about their diet. This is probably because there is no directly visible effect. Additional vitamin C for example, will not directly lead to an increase in muscle mass or weight. Yet it is crucial not to suffer from vitamin deficiencies because this can be very harmful to your body.
What happens when you exercise?
Regular exercise has many positive effects on our health. This is good for your resistance and condition, but it can also prevent certain diseases. However, your body also creates waste during exercise, and it is essential that these waste can be processed properly. You do this by having a good cooling down after your workout, but a healthy and varied diet is even more important. Healthy and varied, because every meal contains different vitamins and minerals.
Certain deficits can also negatively influence your sports performance. For example, a magnesium deficiency can cause cramps faster, and too little vitamin C reduces your resistance and causes fatigue. Furthermore, vitamin D is very important for athletes, especially for your joints and your energy level. Sodium is also important for the processing of moisture in your body.
The most important vitamins and minerals
The correct amount
Too high a vitamin intake can have negative effects. For example, too much vitamin B6 can cause tingling and numbness. Also make sure that you take well-absorbable vitamins so that your body can process them optimally. All vitamins and minerals from Body & Gym Shop comply with the guidelines of the NVWA. Take care not to exceed the recommended maximum dosage. For an overview of all vitamins and minerals in our assortment you can click on the link.