Creatine is a natural substance, but also occurs in red meat, for example. However, additional supply of creatine through supplements can be beneficial for athletes because it is easier than getting it from your diet. Creatine comes in different types. Powder creatine, creatine in tablet and capsule. A creatine mix, creatine monohydrate, kre-alkalyn or ethyl ester.
About creatine There are several studies that have investigated the effect of creatine, and the following conclusions emerged:
Creatine supports muscle strength with explosive efforts.
Creatine improves performance with explosive efforts.
Creatine stimulates muscle growth with explosive efforts.
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