Body & Gym Shop Nutrition
Body & Gym Shop - Real Whey Shake
DETAILS REAL WHEY SHAKE (2000 grams)
- Contains 24 grams of protein per serving
- Only 1 grams of sugar per shake
- Also contains BCAAs and Glutamine
- But 1,5 grams of fat per shake
- Great taste
What is Body & Gym Shop - Real Whey shake?
Real Whey Shake from Body & Gym shop is the protein / protein shake you are looking for! Available in many delicious flavors. Whey protein is arguably the most popular nutritional supplement in the fitness world. Body & Gym Shop has developed a shake that is tasty and that at a very competitive price. The protein-rich shake from Body & Gym Shop has no less than 24 grams of protein and only 1 gram of sugar per serving!
How much protein do I need?
The amount of protein you need depends on your goal and training you do. How often you train, how heavy you train and what kind of training you do also has an influence. The heavier and more often you train, the more protein you need. Below is an indication of the number of protein you need as a strength athlete:
When you exercise 1 to 2 times a week you need 1,2 x your body weight in grams. When you exercise 3 to 4 times a week you need 1,5 x your body weight in grams. If you exercise 5 to 7 times a week, you need 2 times your body weight in grams.
Example: if you weigh 60 Kg and you exercise 3x a week, you need 60x 1,5 x = 90 grams of protein per day. The Real wey protein shake contains 24 grams of protein per serving, in this case you can have a protein shake with 2 scoops (48 gr) in the morning and a protein shake with 2 scoops (48 gr) after the training = 96 grams of protein . Of course it is also possible to get the proteins from your diet.
Why Real Whey Shake from Body & Gym?The Body & Gym Shop protein shake is a source of protein. Why athletes often want to get a lot of protein?
- Proteins contribute to the growth of muscle mass.
- Proteins contribute to the recovery of muscles after physical exertion.
- Proteins contribute to the maintenance of muscle mass during weight loss.
Variations with protein shakes
A protein shake does not only have to consist of protein powder and water. You can vary a lot with proteins. If you have a blender at home, you can make many protein smoothies in it. For example, mix a scoop of egg white with cottage cheese, oats and fresh or frozen fruit. You can also add some superfoods for a protein shake with extra nutrients! For more information you can this blog article .
2000 grams - 800 grams
Strawberry, Cookies & Cream, Banana, Chocolate and White Chocolate strawberry.
Dissolve 30 grams of BGS Real Whey in 150-200 ml of water or milk (less liquid means thicker whey shake). You can consume our Real Whey shake 2 - 3 times daily or as needed.
|per 100 g||per dose (32 g)|
|Energy||1672 kJ / 395 kcal||535 kJ / 126 kcal|
|Fat||4,7 g||1,5 g|
|- Of which saturated||1,7 g||0,54 g|
|Carbohydrates||12 g||3,8 g|
|- Of which is sugar||3,1 g||1,0 g|
|Fiber||2,4 g||0,8 g|
|Protein||75 g||24 g|
|Salt||0,85 g||0,27 g|
Typical amino acid profile
|Essential Amino Acids||Semi-essential Amino acids||Non-essential Amino acids|
|L-Isoleucine (BCAA)||6634 mg||L-Histidine||1775 mg||L-Alanine||4707 mg|
|L-Leucine (BCAA)||11213 mg||L-Arginine||2783 mg||L-Aspartic acid||6719 mg|
|L-Valine (BCAA)||6205 mg||L-Tyrosine||2698 mg||L-Proline||5307 mg|
|L-Lysine||9715 mg||Glycine||2183 mg||L-Serine||4792 mg|
|L-Methionine||2183 mg||L-cysteine||1885 mg|
whey protein matrix [89% whey protein concentrate, 5% whey protein isolate, 6% hydrolyzed whey peptides], skimmed milk powder, vegetable oils [vegetable medium chain triglycerides (MCT) from coconut oil], flavors, salt, sweetener (sucralose) , color (tartrazine *).
* may have an adverse effect on activity and attention in children
Do not use dietary supplements as a substitute for a varied diet. Keep out of reach of young children.