Rich Piana 5% Nutrition - Real Carbs

What is the Rich Piana - Real Carbs?
REAL CARBS from Rich Piana 5% Nutrition contains carbohydrates consisting of sweet potatoes, yams, oatmeal and dried fruits. The shake contains no less than 21 grams of carbohydrates per serving!

Carbohydrates help restore normal muscle function (contraction) after very intensive and / or prolonged exercise that has led to muscle fatigue and depletion of glycogen stores in skeletal muscles. * This is also the reason why athletes certainly also have the necessary want to get carbohydrates. 

Content
1800 gram

Taste

 Sweet Potato Pie

Use
Mix 1 measuring scoop with at least 240 ml of water. You can use Real Carbs before or after training. It is also possible to mix this product with your protein shake. 

*Conditions for the use of the claim
The claim may only be used for foods containing carbohydrates that are metabolised by the human organism (with the exception of polyols). Information is provided to the consumer that the beneficial effect is obtained from carbohydrate consumption, from all sources, in a total intake of 4 g per kg body weight in doses, the first within the first 4 hour and the last no later than 6 hours after the very intensive and / or prolonged exercise resulting in muscle fatigue and depletion of glycogen stores in skeletal muscles. The claim may only be used for foods intended for adults who have carried out very intensive and / or prolonged physical exercise resulting in muscle fatigue and depletion of glycogen stores in skeletal muscles

 Nutritional information

Per dose: 1 scoop (30.5g)

Dosages per package: 60 

* Reference intake

Ingredients:

sweet potato, oats, wild yam, blueberry fruit powder, gum mixture (cellulose gum, xanthan gum, carrageenan), sodium chloride, sucralose, natural flavors.